GET FIT AT HOME

Day 1

• Jump rope
• Jumping jacks
• Jog in place
• Burpees
• Mountain Climbers

Tip:

Start off with streches before anything else.

Day 2

• Squat jumps
• Reverse Lunges
• Lateral leg raises
• Marching Glute bridge
• High planks

Tip:

Water breaks are important, stay hydrated

Day 3

• Skater hops
• Donkey kicks
• Standing oblique crunches
• Single-leg glute bridges
• Donkey whips

Tip:

Take deep breaths as you exercise

Day 4

• Lunges with side kicks
• Wide grip push-ups
• Froggers
• High knees
• Plank jacks

Tip:

Be aware of your body's preferences

Day 5

• Side lunges
• Side step lunges
• Plank walks
• Reverse lunges
• Jump squats

Tip:

Pace yourself

Day 6

• Dumbbell curls
• Triceps kickbacks
• Triceps dip
• Resistance band pull apart
• Two arm dumbbell row

Tip:

Choose the right gear & equipment for you

Day 7

• Do some relaxing Yoga n rest

Tip:

Start slow and accelerate