Your Equipment

Aerobics

  • Increases the efficiency of respiration.
  • Improves blood volume, distribution, and delivery to muscles
  • Improves cardiovascular efficiency.
  • Aids sleep
  • Strengthens immune system

Body Building

  • Preacher Bench
  • Pec Deck Machine
  • Leg Press Machine
  • Hammer Strength Machine
  • lat Pulldown Machine

General Fitness

  • Gym ball
  • kettlebells
  • Rowing Machine
  • Stationary Bike
  • Elliptical trainer

Weigh Loss

  • Stair climber
  • Fan bikes
  • Battle Ropes
  • Medicine Balls
  • Lateral trainer

Everyday Fitness

  • Swimming
  • Dancing
  • Biking
  • Yard Work
  • Walking

Tip:

Pace yourself

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